**Blue Lake CrossFit Christmas in July is on tonight at 7pm**

6 sets of:
Power Clean x 2 reps

*Sets 1-3 = @ 75% of 1-RM Power Clean
*Sets 4-6 = @ 80% of 1-RM Power Clean

then

In teams of two, complete five rounds for time of:
Run 400m (partners must stay together)
20 Deadlifts (10 each – 100/70 kgs)
30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.

Post weights and time to comments

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