**No CrossFit Kids tonight - enjoy the school holidays**

Every 2 mins, for 16 mins (8 sets):
Hang Clean x 1 rep

Start at around 65-70% of your 1-RM, and try to build by 2-3% per set.

then

For time:
Row 1500m
15 Hang Cleans (heavy)
30 Alternating Pistols

Post weights and time to comments

Fri.jpg

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