WOD: Saturday 14/07/2018
6 sets of:
2x front squat + 1 push jerk
then
12 min AMRAP of:
400m Run
20 Walking Lunges with Kettlebell Farmer’s Carry
20 Sit ups
20 Single-Arm Kettlebell Push Presses (switch arms as needed)
6 sets of:
2x front squat + 1 push jerk
then
12 min AMRAP of:
400m Run
20 Walking Lunges with Kettlebell Farmer’s Carry
20 Sit ups
20 Single-Arm Kettlebell Push Presses (switch arms as needed)
