Every 3 mins, for 18 mins (3 sets), rotate through the following stations:
Station 1 – Rope Climb Technique Work – no more than 4 ascents
Station 2 – Freestanding Handstand Hold Work

then

Three rounds for time of:
800m Run
15 Strict Handstand Push-Ups
15 Thrusters (42.5/30 kgs)

Post weights and time to comments

Thurs.jpg

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