WOD: Tuesday 19/06/2018
**CrossFit Junior Teens @ 4:15**
15 min AMRAP:
500m Row
50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 mins and when the running clock reaches 20:00…
then
15 min AMRAP:
15/20 Calories of Assault Bike
40 Push-Ups
20 Wall Ball Shots (6/9kg)
Post weights and reps to comments