**CrossFit Junior Teens @ 4:15**

15 min AMRAP:
500m Row
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 mins and when the running clock reaches 20:00…

then

15 min AMRAP:
15/20 Calories of Assault Bike
40 Push-Ups
20 Wall Ball Shots (6/9kg)

Post weights and reps to comments

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