**CrossFit Senior Teens @ 4:15**

5 sets of:
Hang Snatch + Snatch
Rest 20 secs
Tall Box Jumps x 1.1.1.1.1
(rest 5 secs between jumps; step down each time)
Rest 2 mins between sets

then

3 rounds for time of:
400m Run
15 Overhead Squats (42.5/60kg)

 

Post weights and time to comments

Monday.jpg

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