**CrossFit Senior Teens @ 4:15**

Every 3 mins, for 18 mins (6 sets):
Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 4-6 reps @ 80%

then

For time:
60 Double-Unders
30 Single-Arm Alternating Dumbbell Snatches (15/25 kgs)
30 Pull-Ups
40 Double-Unders
20 Single-Arm Alternating Dumbbell Snatches
20 Pull-Ups
20 Double-Unders
10 Single-Arm Alternating Dumbbell Snatches
10 Pull-Ups

Post weights and time to comments

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