**CrossFit Senior Teens @ 4:15**

Every 3 mins, for 15 mins (5 sets):
Snatch x 1.1.1
(rest 5-7 seconds between singles)

then

Two sets for max reps/cals of:
3 Mins of Assault Bike
Rest 1 Min
3 Mins of Single-Arm Kettlebell Clean & Jerk (16kg/24kg – switch arms every 10 reps)
Rest 1 Min
3 Mins of Rowing
Rest 1 Min

Post weights and reps/cals to comments 

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