**CrossFit Junior Teens @ 4:15**

Every 3 mins, for 18 mins (6 sets) of:
Pause Front Squat x 2 reps @ 32X1

Build over the course of the 6 sets to today’s heavy double.

then

AMRAP 10 Mins of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=52.5kg, Women=35kg)

Post weights and reps to comments

31957599_10216784535905310_3845336073248964608_n.jpg

2 Comments