**CrossFit Junior Teens @ 4:15**

AMRAP 8 Mins of:
5 Strict Handstand Push-Ups
10 Thrusters (30kg/42.5kg)
200m Run

Rest 8 mins, and then…

AMRAP 8 Mins of:
40 Double-Unders
15/20 Hand-Release Push-Ups
10 Pull-Ups

Rest 8 mins, and then…

AMRAP 8 Mins of:
20 Box Jumps (20″/24″)
15 Toes to Bar
5/10 Ring Dips

Post weights and reps to comments

31924664_600223170338404_3096564462845427712_n.jpg

1 Comment