**CrossFit Kids @ 4:15**

Two sets of:
Bulgarian Split Squats x 20 reps each leg
Rest 1 Min after each leg
Single-Arm Dumbbell Row x 8 reps
Rest 1 Min after each arm

then

“Fran”
21 - 15 - 9 reps for time of:
Thrusters (30kg/42.5kg)
Pull-Ups

Post weights and time to comments

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