**CrossFit Junior Teens @ 4:15**

Every 3 mins, for 18 mins (6 sets):
Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 5 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 4-5 reps @ 80%
*Set 6 – 5-6 reps @ 75%

then

Four rounds for time of:
400m Run
12 Alternating Single-Arm Dumbbell Snatches (15kg/25kg)
12 Toes to Bar

Post weights and time to comments

thurs.jpg

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