**CrossFit Senior Teens @ 4:15**

Five sets of:
Push Press x 4-5 reps
Rest 2 mins

then

EMOM, for 20 mins (5 sets of each):
Min 1 – 8/12 Cals of Assault Bike (or 150/200m of Rowing)
Min 2 – 20 Alternating Reverse Lunges with KBs/DBs (16kg/24kg)
Min 3 – 15 Box Jump-Overs (20″/24″)
Min 4 – 30-Second Front Leaning Rest on Rings

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