**CrossFit Junior Teens @ 4:15**

Every 2 mins, for 18 mins (3 sets of each):
Station 1: Muscle-Ups x Max Reps in 45 seconds
(OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps)
Station 2: Handstand Walk x 10m
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
Station 3: Alternating Pistols x 16-20 reps
(if you’re proficient, add weight with a kettlebell)

then

12 Min AMRAP:
15 Burpees
12 Push Press (35kg/52.5kg)
9 Strict Pull-Ups

Post weights and reps to comments

tues.jpg

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