**CrossFit Senior Teens @ 4:15**

Every 2 mins, for 24 mins (12 sets):
Clean & Jerk x 1 rep

Build over the course of the 12 sets to today’s heavy.

then

5 Min AMRAP:
3 Squat Clean & Jerks (42.5kg/60kg)
6 Burpee Box Jump-Overs (20″/24″)

Rest 2 Mins

5 Min AMRAP:
3 Squat Clean & Jerks (47.5kg/70kg)
6 Burpee Box Jump-Overs (20"/24")

Post weights and reps to comments

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