WOD: Saturday 02/06/2018
5 Sets of:
1 Power Clean + 2 Front Squats
then
15 Min AMRAP:
9 Power Cleans (42.5kg/60kg)
15 Box Jump-Overs (20″/24″)
21 Kettlebell Swings (16kg/24kg)
5 Sets of:
1 Power Clean + 2 Front Squats
then
15 Min AMRAP:
9 Power Cleans (42.5kg/60kg)
15 Box Jump-Overs (20″/24″)
21 Kettlebell Swings (16kg/24kg)