WOD: Friday 20/04/2018

**CrossFit Kids @ 4:15pm**

Five sets of:
Unsupported Seated Strict Press x 3-4 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 mins

then

AMRAP 15 mins of:
400m Run
8 Strict Pull-Ups
12 Strict Handstand Push-Ups

then...

EMOM, for 6 mins:
Min 1 – 8-10 Supine Ring Rows @ 2111
Min 2 – 45 Second Plank Hold

Post weights and reps to comments