WOD: Thursday 19/04/2018
**CrossFit Junior Teens @ 4:15pm**
Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 1 Min
then
AMRAP in 5 mins of:
20 Double-Unders
10 Kettlebell Swings
Rest 1 Min, and then…
AMRAP in 5 mins of:
5 Dumbbell Man-Makers
10 Box Jumps (or Step-Ups)
Rest 1 Min, and then…
AMRAP in 5 mins of:
5 Toes to Bar
10 Air Squats
Post weights and reps in comments