**CrossFit Junior Teens @ 4:15pm**

Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 1 Min

then

AMRAP in 5 mins of:
20 Double-Unders
10 Kettlebell Swings

Rest 1 Min, and then…

AMRAP in 5 mins of:
5 Dumbbell Man-Makers
10 Box Jumps (or Step-Ups)

Rest 1 Min, and then…

AMRAP in 5 mins of:
5 Toes to Bar
10 Air Squats

Post weights and reps in comments

crossfit for life 15 4 18.jpg

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