Spend 15 Mins building up to a heavy double Clean & Jerk

In between efforts practice some Toes to Bar

then

For each of the following, In Pairs - partners will alternate complete rounds, and work through:

8 Min AMRAP
8 Deadlifts (70kg/100kg)
8 Chest-to-Bar Pull-Ups

Rest 4 mins, and then…

8 Min AMRAP
8 Burpee Box Jump-Overs (20″/24″)
8 Ring Dips

 

Post weights and reps to comments

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