WOD: Thursday 13/112/2018

Every 2 min, for 8 min (4 sets):
Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)
Followed by…
Every two min, for 20 min (10 sets):
Power Clean + Jerk
Build to today’s heavy.



For time:
30 Ground to Overhead (42.5/60 kg)

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thu 13-12.jpg
Eve Maywald1 Comment