Every 2 min, for 8 min (4 sets):
Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)
Followed by…
Every two min, for 20 min (10 sets):
Power Clean + Jerk
Build to today’s heavy.

Then…

“Grace”

For time:
30 Ground to Overhead (42.5/60 kg)

Post Weights and times to comments

thu 13-12.jpg

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