WOD: Wednesday 12/12/2018
Every 6 min, for 30 min (5 sets) for times:
40 Cals of Rowing
20 Wall Balls (6/10 kg)
10 Bar Muscle-Ups
Please note times for each of the five sets.
Post times and weights to comments
Every 6 min, for 30 min (5 sets) for times:
40 Cals of Rowing
20 Wall Balls (6/10 kg)
10 Bar Muscle-Ups
Please note times for each of the five sets.
Post times and weights to comments
