WOD: Tuesday 11/12/2018
Five sets of:
Deadlift x 5 reps @ 21X1
Rest 2-3 min
Keep all sets above 75% of your 1-RM.
Then…
Five rounds for time of:
400m Run
40 Double-Unders
10 Deadlifts (70/100 kg)
Post weights and times to comments
Five sets of:
Deadlift x 5 reps @ 21X1
Rest 2-3 min
Keep all sets above 75% of your 1-RM.
Then…
Five rounds for time of:
400m Run
40 Double-Unders
10 Deadlifts (70/100 kg)
Post weights and times to comments