WOD: Tuesday 11/12/2018

Five sets of:
Deadlift x 5 reps @ 21X1
Rest 2-3 min
Keep all sets above 75% of your 1-RM.

Then…

Five rounds for time of:
400m Run
40 Double-Unders
10 Deadlifts (70/100 kg)

Post weights and times to comments

tue 11-12.jpg
Eve Maywald2 Comments