WOD: Friday 14/12/2018

Back Squat:
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 6 reps @ 80-85%
Rest 2 min between sets.

Then…

15 min AMRAP:
20 Cal Row
15 Kettlebell Swings (24/32 kg)
10 Push-Ups
5 Strict Pull-Ups