In teams of two, alternating movements, complete AMRAP in 30 mins of:

20 Calories of Assault Bike or 30 Calories of Rower
20 Dumbbell Thrusters (15kg/25kg)
20 Dumbbell Box Step-Overs (15/25kg 20″/24″ Box)
20 Pull-Ups
20 Box Jumps (20″/24″)

Partners will alternate movements, so Partner A performs 20 Calories of biking, Partner B performs Thrusters, Partner A performs Step-Overs…and so on.

Post weights, rounds and reps to comments

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