Power Snatch:
3 - 3 - 3 - 3 - 3

Then…

Three rounds for time of:
200m Run
15 Power Snatches (30kg/42.5kg)
10 Overhead Squats (30kg/42.5kg)
5 Bar-Facing Burpees

Post weights and times to comments

Sat 24-11.jpg

1 Comment