Four sets of:
Pause Deadlift x 5-6 reps
(pause for 2 seconds at mid-patella, then extend to full hip and knee extension; reset before each lift; start sets around 60-65% of 1-RM and build by feel)
Rest 1 Min
L-Sit Hold x 30-45 seconds
Rest 1 Min

Then…

Three rounds for time of:
50 Double-Unders
10 Power Cleans (42.5kg/60kg)

Post weights and times to comments

thu 22-11.jpg

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