CrossFit Junior Teens @ 4:15

Every 3 mins, for 15 mins (5 sets):
Shoulder Press x 3-5 reps @ 20X1

If you achieve 5 successful reps, increase the load in the next set.

then

12 min AMRAP of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar

Post weights and reps to comments

thurs.jpg

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