WOD: Wednesday 24/10/2018

CrossFit Senior Teens @ 4:15

Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 secs
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 secs
Side Plank x 45 secs each side
Rest 60 secs

then

“Christine”
Three rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)

Post weights and time to comments