**CrossFit Junior Teens @ 4.15pm**

Every 2 mins, for 18 mins (3 sets each) of:
Station 1 – Weighted/Strict Chest-to-Bar Pull-Ups x 3 reps
Station 2 – 15-20m Handstand Walk
(use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing OR other scaling options)
Station 3 – L-Sit x 1 Min
(accumulate the time if you’re unable to maintain this position unbroken)

then:

Five rounds for max cals/reps of:
30 seconds of Rowing
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds
30 seconds of Assault Bike
Rest 30 seconds

Post reps completed to comments.

Teens abs.jpg

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