**CrossFit Senior Teens @ 4.15pm**
Four sets of:
Back Squat x 8 reps
Rest 3 mins
Choose the same weights you used last week. If you missed last week’s squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult.
Three rounds for time of:
30 Alternating Cossack Squats
15 Toes to Bar
Post weights and times to comments.