WOD: Wednesday 31/01/2018

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Back Squat x 8 reps
Rest 3 mins

Choose the same weights you used last week. If you missed last week’s squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult.

Then:

Three rounds for time of:
400m Run
30 Alternating Cossack Squats
15 Toes to Bar

Post weights and times to comments.