**CrossFit Junior Teens @ 4.15pm**

In Pairs, Partners alternate complete rounds for 15 Min AMRAP:
5 Shoulder to Overhead (42.5kg/60kg)
10 Burpees Over the Barbell

then:

EMOM, for 10 mins (2 sets of each):
Min 1 – Strict Ring Pull-Ups x 6-8 reps/Strict Pull Ups
Min 2 – Plank Hold x 40 seconds
Min 3 – Dumbbell Row x 6-8 reps @ 2111 (Left Arm)
Min 4 – Dumbbell x 6-8 reps @ 2111 (Right Arm)
Min 5 – Hollow Rocks or Hold x 30-40 seconds

Post rounds completed to comments.

Box Jumps.jpg

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