**CrossFit Kids/Teens & CrossFit for Life Classes are taking a break - check Christmas/New Year timetable here**

Every 2 mins, for 18 mins (9 sets)
Clean & Jerk

*Sets 1, 4 & 7 = 3 reps
*Sets 2, 5 & 8 = 2 reps
*Sets 3, 6 & 9 = 1 rep

then:

6 Min AMRAP:
10 Burpees
15 Shoulder to Overhead (35kg/52.5kg)
20 Pull-Ups

Post weights and rounds completed to comments.

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