WOD: Thursday 28/12/2017
**CrossFit Kids/Teens & CrossFit for Life Classes are taking a break - check Christmas/New Year timetable here**
Every 2 mins, for 18 mins (9 sets)
Clean & Jerk
*Sets 1, 4 & 7 = 3 reps
*Sets 2, 5 & 8 = 2 reps
*Sets 3, 6 & 9 = 1 rep
then:
6 Min AMRAP:
10 Burpees
15 Shoulder to Overhead (35kg/52.5kg)
20 Pull-Ups
Post weights and rounds completed to comments.