WOD: Friday 29/12/2017

**CrossFit Kids/Teens & CrossFit for Life Classes are taking a break - check Christmas/New Year timetable here**

Four sets of:
Snatch + 2 Overhead Squats
Rest 2-3 mins

then:

Three sets for max reps/cal of:
1 Min of Toes to Bar
1 Min of Alternating Dumbbell Snatches
1 Min of Row for Cals
Rest 1 Min

Post weights and reps/cals completed to comments.