**CrossFit Kids/Teens & CrossFit for Life Classes are taking a break - check Christmas/New Year timetable here**

Five sets of:
Back Squat x 5 reps
Rest 2-3 mins between sets

then:

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

Post weights and times to comments.

 **Happy Birthday to our Adam today!! 33 birthday burpees - woohoo!! We hope you enjoy your day and get a good surf in!! Love from Eve, Levi & all the BLCF Crew Xx.

**Happy Birthday to our Adam today!! 33 birthday burpees - woohoo!! We hope you enjoy your day and get a good surf in!! Love from Eve, Levi & all the BLCF Crew Xx.

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