WOD: Wednesday 29/11/2017

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Weighted/Strict Pull-Ups x 3-4 reps (2 Sec Descent)
Rest 1 Min
Weighted Pistols x 6 reps each leg
Rest 1 Min

then:

AMRAP 5 mins of:
10 Toes to Bar
10 Wall Balls (6kg/10kg)
Rest exactly 3 mins, and then . . .
AMRAP in 5 mins of:
10 V-Ups
20 Mountain Climbers (each step is one rep)

Post weights and rounds completed to comments.