WOD: Tuesday 28/11/2017

**CrossFit Junior Teens @ 4.15pm**

Take 10-12 mins to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

then:

Three rounds for time of:
800m Run
20 Pull-Ups
10 Handstand Push-Ups

30 Min Cap.

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