WOD: Thursday 30/11/2017

**CrossFit Junior Teens @ 4.15pm**

Spend 15-20 mins building to a heavy complex of the following:
1 Squat Clean
+ 2 Push Press + 2 Push Jerk

then:

CrossFit Open Workout 12.1
7 Mins Burpees
(Jump and touch a target with both hands 6 inches above max reach)

Post weights and reps completed to comments.