**CrossFit Senior Teens @ 4.15pm**

In teams of three, complete 5 sets each of:
500m Row
15 Burpee Box Jump-Overs (20″/24″)
10 Overhead Squats (35kg/52.5kg)
Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task. If you finish early on a station enjoy the rest before you change!

Post team times to comments.

Troy 1.jpg

1 Comment