WOD: Tuesday 14/11/2017

**CrossFit Junior Teens @ 4.15pm**

Take 15-20 mins to build to a 1-RM Strict Press

then:

12 Min AMRAP:
3 Strict Handstand Push-Ups
6 Ring Dips
9 Pistols
30 Double-Unders

Post weights and rounds completed to comments.