WOD: Thursday 16/11/2017
**CrossFit Junior Teens @ 4.15pm**
Take 15-20 mins to build to a heavy-ish 3-rep Deadlift
then:
Five rounds for time of:
10 Deadlifts (70kg/102.5kg)
15 Toes to Bar
200m Run
Post weights and times to comments.
**CrossFit Junior Teens @ 4.15pm**
Take 15-20 mins to build to a heavy-ish 3-rep Deadlift
then:
Five rounds for time of:
10 Deadlifts (70kg/102.5kg)
15 Toes to Bar
200m Run
Post weights and times to comments.