WOD: Wednesday 4/02/2015

Handstand Push Ups - Strict & Kipping

then:

EMOM 24 Mins
Min 1 - 10 Tyre Flips
Min 2 - 2 Rope Climbs
Min 3 - 20 Wall Balls

Post results to comments.

Endurance - Workout of the Week
4 Rounds for time of:
Run 400m
100 Double Unders

A HUGE congratulations to our favourite Blue Lake CrossFit couple - Andy & Megs - on the safe arrival of Edie Mae Watt - born Monday morning. Another little CrossFitter to join the crew!! She certainly has the genes for it!! XX