WOD: Tuesday 3/02/2015
Lunge work & Tech
then:
Run 800m x 2 - Rest 1 Min between sets
Rest 2 Mins
Run 400m x2 - Rest 1 Min between sets
Rest 2 Mins
Run 200m x2 - Rest 1 Min between sets
Post times to comments.
Endurance - Workout of the Week
Four rounds for time of:
Run 400m
100 Double Unders
Barbell
7 x 2 Snatch + Overhead Squat
Alternate between:
a) 5 x 8 Bench Press
b) 5 x 3 BTN Push Press
Acc: 3 x 6 Strict Chin Ups