WOD: Tuesday 3/02/2015

Lunge work & Tech

then:

Run 800m x 2 - Rest 1 Min between sets
Rest 2 Mins
Run 400m x2 - Rest 1 Min between sets
Rest 2 Mins
Run 200m x2 - Rest 1 Min between sets

Post times to comments.

Endurance - Workout of the Week
Four rounds for time of:
Run 400m
100 Double Unders

Barbell
7 x 2 Snatch + Overhead Squat
Alternate between:
a) 5 x 8 Bench Press
b) 5 x 3 BTN Push Press
Acc: 3 x 6 Strict Chin Ups

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