WOD: Monday 2/02/2015

It's not too late to jump onto the Paleo Challenge for the month of February - Info here.

Clean & Jerk
3 - 3 - 3 - 2 - 2 - 1 - 1
Focus on Power Clean + Push/Split Jerk

then:

Complete as many reps as possible in 7 minutes of rep scheme below:
3 Clean and jerk (43kg/61kg)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar….
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Post weights and times to comments.

Endurance - Workout of the Week
4 Rounds for time:
Run 400m
100 Double Unders