WOD; Thursday 5/02/2015

Shoulder Mobility - 15 Minutes

then:

"Isabel"
30 Snatch for time (43kg/61kg) - Any style

or

6 Min AMRAP
Snatch - Any style

Post times to comments.

Endurance - Workout of the Week
4 Rounds for Time:
Run 400m
100 Double Unders

Mobility
Calf/Ankle Focus