1) 2 x Snatches: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Snatch Balance: 5@50%, 3@70%, 3@80%, 3@90%, 2@90+
3) Snatch High Pulls: 5@50%, 3@70%, 3@80%, 3@90%, 3@95%, 3@100%, 3@100%+

1) 2 x Cleans: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Split Jerk: 5@50%, 3@70%, 3@80%, 3@90%, 2@90+
3) Jerk Drives: 5@50%, 3@70%, 3@80%, 3@90%, 3@95%, 3@100%, 3@100%+

1) 2 x Clean High Pulls + 1 Hang Clean: 50%, 60%, 70%, 75%, 75%
2) 3 x Jerk Balance: 50%, 60%, 70%, 70%
3) 5 x 3sec Pause Clean First Pulls (pause at just above knee): 50%, 60%, 70%, 70%
4) Optional extra: 3 x 5 Glute Ham Raises

1) 2 x Snatch High Pulls + 1 Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 5 x Behind the Neck Snatch Grip Push Press: 50%, 60%, 70%, 70%
3) 5 x 3sec Pause First Pulls: 50%, 60%, 70%, 70%

1) 2 Snatches: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 3 x Back Squats: 50%, 60%. 70%. 75%, 80%, 85%, 85%
3) 3 x Snatch Balance: 50%, 60%. 70%. 75%, 80%, 85%, 85%

1) 2 Cleans + Jerk: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 3 x Front Squats: 50%, 60%. 70%. 75%, 80%, 85%, 85%
3) 3 x Push Press: 50%, 60%. 70%. 75%, 80%, 85%, 85%

1) High Hang Clean + Low Hang Clean: 50%, 60%, 70%, 75%, 80%, 80%
2) Split Jerk: 5@50%, 3@60%, 3@70%, 3@70%, 3@75%
3) Pause Clean High Pulls: 5@50%, 3@60%, 3@70%, 3@70%, 3@75%

1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) Overhead Squat: 5@50%, 3@60%, 3@70%, 3@70%, 3@75%
3) Pause Snatch High Pulls: 5@50%, 3@60%, 3@70%, 3@70%, 3@75%

1) 3 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 80%, 80%, 85%+
3) 5 x Snatch Grip Deadlifts: 50%, 60%, 70%, 75%, 80%, 80%, 85%+ (% of snatch weights)

1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 80%, 85%+
3) 5 x Romanian Deadlifts: 50%, 60%, 70%, 75%, 80%, 80%, 85%+ (% of clean weights)

1) 3sec Pause Clean from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Split Jerk: 3@50%, 3@60%, 3@70%, 3@70%
3) Front Squats: 5@50%, 5@60%, 5@70%, 5@70%

1) 3sec Pause Snatch from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Back Squat: 5@50%, 5@60%, 5@70%, 5@70%
3) Snatch High Pulls: 5@50%, 5@60%, 5@70%, 5@70%

1) Hang Snatch + 2 Overhead Squats: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) Pause Snatch First Pulls: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) BTN Snatch Grip Push Press: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%

1) Hang Clean + 2 Split Jerk: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) Pause Clean First Pulls: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) Jerk Drives: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%

1) Clean High Pull + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 75%
2) 3 x Push Press + 2 x Jerk Balance:  50%, 60%, 70%, 75%, 75%
3) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%

1) Snatch High Pull + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance:  50%, 60%, 70%, 75%, 75%
3) 5 x 1+1/4 Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75%

1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x BTN Snatch Grip Push Press: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 75%, 80%, 80%, 80%

1) 2 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%, 80%

Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Front Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+