Barbell: Tuesday 14/11/2017
1) 3sec Pause Snatch from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Back Squat: 5@50%, 5@60%, 5@70%, 5@70%
3) Snatch High Pulls: 5@50%, 5@60%, 5@70%, 5@70%
1) 3sec Pause Snatch from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Back Squat: 5@50%, 5@60%, 5@70%, 5@70%
3) Snatch High Pulls: 5@50%, 5@60%, 5@70%, 5@70%