Barbell: Tuesday 12/12/2017

1) 2 x Snatch High Pulls + 1 Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 5 x Behind the Neck Snatch Grip Push Press: 50%, 60%, 70%, 70%
3) 5 x 3sec Pause First Pulls: 50%, 60%, 70%, 70%

http://www.hookgrip.com 2017 Europeans Training Hall (April 3rd). Split, Croatia. Featuring Ana de Gregorio (69), Emma Crespo (69), Lydia Valentín (75), Andrés Mata (77), Alejandro Gonzalez Baez (77), and Marcos Ruiz (105). Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip