Barbell: Tuesday 12/12/2017
1) 2 x Snatch High Pulls + 1 Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 5 x Behind the Neck Snatch Grip Push Press: 50%, 60%, 70%, 70%
3) 5 x 3sec Pause First Pulls: 50%, 60%, 70%, 70%
1) 2 x Snatch High Pulls + 1 Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 5 x Behind the Neck Snatch Grip Push Press: 50%, 60%, 70%, 70%
3) 5 x 3sec Pause First Pulls: 50%, 60%, 70%, 70%