Barbell: Tuesday 10/10/2017

1) 3-Position Clean + 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Front Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Jerk Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

Guest User Comment
Barbell: Saturday 7/10/2017

1) Pause Clean: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Clean First Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Split Jerk:  5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

Guest User
Barbell: Tuesday 3/10/2017

1) Pause Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Snatch First Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Bent Over Rows:  5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

Guest User Comment
Barbell: Saturday 30/09/2017

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Back Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

Guest User Comment
Barbell: Tuesday 26/09/2017

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Front Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Behind the Neck Push Press: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

Guest User Comment
Barbell: Saturday 16/09/2017

1) 2 x Snatch: 50%, 60%, 70%, 75%, 75% (dump and reset)
2) 5 x Pause Snatch Shrug (flat footed): 50%, 60%, 70%, 70%, 70%
3) 5 x Snatch Balance or Overhead Squat: 50%, 60%, 70%, 70%, 70%
4) 3 x 5 GH Raise

Guest User Comment
Barbell: Tuesday 12/09/2017

1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 75% (dump and reset)
2) 5 x Pause Clean Shrug (flat footed): 50%, 60%, 70%, 70%, 70%
3) 5 x Push Press: 50%, 60%, 70%, 70%, 70%
4) 3 x 5 GH Raise

Guest User
Barbell: Saturday 9/09/2017

1) 2 x Clean from Blocks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Back Squat: 50%, 70%, 75%, 80%, 85%, 85%, 85%
3) 5 x Snatch Grip Deadlift: 50%, 70%, 75%, 80%, 85%, 85%, 85%

Guest User Comment
Barbell: Tuesday 5/09/2017

1) 2 x Snatch from Blocks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Back Squat: 50%, 70%, 75%, 80%, 85%, 85%, 85%
3) 5 x Snatch Grip Deadlift: 50%, 70%, 75%, 80%, 85%, 85%, 85%

Guest User Comment
Barbell: Saturday 2/09/2017

1) High Hang Snatch + Low Hang Snatch (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 BTN Snatch Grip Push Press + 2 OHS: 50%, 60%, 70%, 75%, 75%
3) Romanian Deadlift: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%

Guest User Comment
Barbell: Tuesday 29/08/2017

1) High Hang Clean + Low Hang Clean (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) Split Jerk: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%
3) Romanian Deadlift: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%

Guest User
Barbell: Tuesday 22/08/2017

1) 3x Hang Snatches: 50%, 60%. 70%, 75%, 80%, 85%+
2) 5 x Snatch High Pulls: 50%, 60%, 70%, 80%, 80%, 85%
3) 5 x BTN Snatch Grip Push Press: 50%, 60%, 70%, 80%, 80%, 85%

Guest User
Barbell: Saturday 19/08/2017

1) 3 x Pause Snatches (dump and reset): 3@50%, 3@60%, 3@70%, 3@70%, 3@75%
2) 5 x 1+1/4 Back Squats: 50%, 60%, 70%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%, 70%

Guest User Comment
Barbell: Tuesday 15/08/2017

1) 3 x Pause Cleans and Jerks (dump and reset): 3@50%, 3@60%, 3@70%, 3@70%, 3@75%
2) 5 x 1+1/4 Front Squats: 50%, 60%, 70%, 70%, 70%
3) 5 x Bent Over Rows: 50%, 60%, 70%, 70%, 70%

Guest User Comment
Barbell: Saturday 12/08/2017

1) Full Clean + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Jerks: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%, 75%, 75%

Guest User Comment
Barbell: Tuesday 8/08/2017

1) Full Snatch + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Overhead Squat or Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 75%, 75%, 75%, 75%

Guest User Comments