Barbell: Saturday 17/03/2018
1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 75%
2) 5 x Jerk Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x 1 and 1/4 Front Squats: 50%, 60%, 70%, 75%, 75% (of front squat weight)
1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 75%
2) 5 x Jerk Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x 1 and 1/4 Front Squats: 50%, 60%, 70%, 75%, 75% (of front squat weight)