Barbell: Tuesday 13/03/2018
1) 2 x Snatch: 50%, 60%, 70%, 75%, 75%
2) 5 x Snatch Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75% (of back squat weight)
1) 2 x Snatch: 50%, 60%, 70%, 75%, 75%
2) 5 x Snatch Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75% (of back squat weight)